• Heal yourself by pulsing Chi through key points in the body.
• Relax and smile your way to enlightenment with the Cosmic Inner Smile.
• Redirect sexual passion into a loving heart and speed your spiritual growth.
• Quickly energize any meditation with spinal Chi Kung Warm-Ups.
• Tap the three primordial forces of Earth, Heaven, and Higher Self to achieve immortality.

This manual shows how to circulate the life-force, or Chi, in a simple loop up the spine and down the front acupuncture channels of the body. Balancing these Yang (male) and Yin (female) currents of bioenergy is the most direct path to physical, emotional, mental, and spiritual well-being.

In this sequel to his widely acclaimed classic, Awaken Healing Energy Through the Tao (Aurora Press, 1983), Taoist Master Mantak Chia gives an overview of the complete Taoist body/mind/spirit system. He shares new methods of activating the life-force refined while teaching thousands of Western students. Mantak Chia directs the Universal Tao Center, with over 2,000 instructor/practitioners worldwide.