Over the last several years, people have inquired about an avenue through which they could make a comfortable transition in their diet in order to keep themselves out of harm's way.
There are many books that deal with this subject matter that we think are valuable. From some of these books and most importantly our personal experiences over the past 35 years comes helpful suggestions that we feel will allow you to make a safe transition from dietary standards that are not compatible with sustaining the balance of life.

Begin your day with :

Water (we suggest BEV Water)

After taking our Basic Cleanse/Nutrition Kit in the morning, you may not have much of an appetite for eating anything else. But, if you still crave foods at this time, start eating fruits first, since the body is not prepared to digest heavy foods early in the morning. The lunch should be the heaviest meal of the day, which should always begin with a large green salad and fresh vegetables. At some point lunch can actually be the only meal of the day.

The dressing that you use should not be store bought; completely avoid Canola oil and soy oil. Canola oil can be lethal in the long run, and so are products like soy, soy milk, tofu, and Tempeh.
You can make a very rich dressing without oil being isolated from it's wholeness. Acceptable oils are Flaxseed oil (for women), Living Olive, Living Coconut oil always organic (See products catalogue for details).

Once you have provided yourself with these types of food you may still have a craving for some of the foods that you have become emotionally attached or addicted to. By continuing this process, you will gradually lose your addiction to these foods and eventually develop a distaste for them. Substances to be avoided at all costs include alcohol, cigarettes, white sugar, white flour, Canola oil, soy oil and soy products, smoked foods (such as barbecue), inorganic foods (if possible), root vegetables (except in medicinal doses, fried foods, beef, pork, synthetic addictives, drugs.

Fasting menus
Fasting classes are given weekly in certain parts of the country or by special arrangements. (Please call for detail)

Green Juice Recipe
1 handful of spinach, Kale, chard, and sunflower sprouts
1 handful parsley
1 piece of ginger root
2 Celery Stalks or 1 Cucumber
Juice these items or place them in a blender with 8 oz. pure water.- Blend and strain. Put juice back in blender. Add juice of one lemon, empty 3 caps of the Basic Cleanse/Nutrition kit per serving along with coconut oil and a teaspoon of raw organic Agave Nectar.. Blend and drink.

If you are making this for a very young child, substitute The Basic Cleanse/Nutrition Kit for the Fruit/Veggie Delight (The Sublime Sprouted Protein Meal).

Salad Suggestions
We do not recommend carrots and most root vegetables.

arugula
spinach
olives
sunflower sprouts
cucumbers
buckwheat lettuce
wheatberries (sprouted)
dulse
nori
brocolli flowerettes
tomatoes
squash
avacado

any combination of these will make a great salad

Salad Dressing

1 Cucumber
2 oz. Basil
3 lime or lemon (juice)
4 oz. soaked, germinating almonds
Himalayan Crystal Salt to taste
3 oz. Living Olive Oil
You should experiment with ingredients to your taste.

Fruit Galore: We recommend eating organically grown fruits to your heart's content
Use caution with citrus fruits.

Nut Milks
Preparing Nut & Seed Milks in 4 Easy Steps

In a one- to two-quart saucepan, heat approximately four cups of pure water to desired temperature. Turn stove off and allow to sit while you prepare other ingredients.

Select and gather refrigerated fresh nuts and flaxseed. Place approximately one-fourth to one-third of nuts in grinder. Cover to activate grinding blades. Press and release a few times to grind nut/seed mix, which should resemble a fine powder within about fifteen to twenty seconds. Transfer ground mixture to a blender. Add flaxseed to grinder and repeat process. Transfer to you blender.

Then add one-half to three-fourths cups of the warm or hot water (from your stove top) and blend on medium speed to smooth, puddinglike puree. Add the remaining water suggested in the recipe and reblend on a high speed until creamy.
Use approximately three cups water per recipe for extra creamy nutmils, and as much one-half to three-fourths for a thinner version. Amounts are suggested in the recipes; you may choose to vary them as well as the water (or juice) temperature.

Pour the contents of the blender through a very fine strainer into a bowl or pitcher. use a spoon to stir while you pour, since it will be slightly too rich to flow through a strainer without a bit of mashing. Serve immediately or bottle and refrigerate for up to seventy-two hours.

Pure and Sweet Almond Milk
1/3 cup organic raw almonds
1 tbs. fortified flax seeds
1 cup of raisin juice
2 cups warm water

Prepare as indicated above.
For more information on nut milks, Candia Lea Cole's Not Milks. . .Nut Milks! is available.

Suggested Reading: The Uncook Book by Juliano

The Joy of Living Live by Zakah

Our biological mandate requires live foods.